Modern cricket is as much about fitness as it is about skill. Here are five tips our coaches share with every young cricketer:
1. Warm up properly before every session to prevent injuries.
2. Build core strength - it improves balance while batting and bowling.
3. Stay hydrated, especially during long practice sessions in the sun.
4. Get enough sleep; recovery is when the body actually grows stronger.
5. Eat a balanced diet with enough protein and carbohydrates to fuel training.
Follow these consistently and you will notice a big difference in your performance on the field.